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And many may think that adding more protein to their diet will pack on muscle, which may lead to weight gain.

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Post Workout Shake. 1. This 5x5 routine works whether you want to gain strength, build muscle or lose weight.

If your wanting to lose fat weight but also gain muscle. that is being a meal replacement and a protein shake. what type of meal replacement shake is best.

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For those who are trying to lose weight,. chicken is an excellent source of high quality protein, which is important for muscle.

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This is my own personal high calorie protein shake recipe designed for weight gain. The Best Weight Gain.

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If I wanted to build muscle and lose weight at the same time. to build muscle but not gain weight. quest to find the best protein shake for.

Weight Gain Shake Recipes. Do you want to gain lean muscle or just.